Monday, July 11, 2011

Have you tried Vitamin B3 (niacin) for depression?

I think natural is awesome with milder depression or acute depression but I think a lot of times people with severe chronic depression need medication. You may want to try changing that to a B-complex because B6 and B12 can be helpful too. And also Fish Oil or Flax seed oil (if you are vegetarian) is a great addition.

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